10 Stretches You Can Do at Home to Lose Weight

Rises from the floor

1. Lie on your stomach, and place your palms under your shoulder joints.
2. Push off with your hands with an exhale and straighten your elbows, lifting your pelvis off the floor.
3. Do not sag at the shoulders, pull the crown towards the ceiling.

Recommendations

1. Exercise regularly to get results, three workouts per week is sufficient.
2. Withstand each exercise for at least one minute, but no more than three.
3. The duration of classes should not exceed one hour.
4. If a sore throat from the last workout is still present, then you need to wait until the muscles are completely healed. Do not stretch sore or injured muscles.
5. Warm up well before stretching.
6. Wear comfortable clothing that will not tighten your joints and prevent you from exercising.

Another nuance is the air temperature in the room where the workout takes place. The warmer it is in the room, the better the muscles stretch, and the colder, respectively, the faster the muscles cool down and are less susceptible to stretching.