Semi split + front thigh stretch
- Lunge forward with the front knee at a right angle and the back knee overhang.
- Hold the pose without swaying, feeling the extension of the hips.
- Then lower the knee of your back leg to the floor and grab the foot with the opposite hand.
- Bring your heel to your buttocks, increasing the traction on the front of the thigh.
- Lower your leg after a few seconds, then step forward from the lunge.
- Change your leg and do it on the opposite side.