10 Stretches You Can Do at Home to Lose Weight

Semi split + front thigh stretch

Stretching the front of the thigh: exercise photo.
  1. Lunge forward with the front knee at a right angle and the back knee overhang.
  2. Hold the pose without swaying, feeling the extension of the hips.
  3. Then lower the knee of your back leg to the floor and grab the foot with the opposite hand.
  4. Bring your heel to your buttocks, increasing the traction on the front of the thigh.
  5. Lower your leg after a few seconds, then step forward from the lunge.
  6. Change your leg and do it on the opposite side.