Top 10 Necessary Stretches for Splits – Get your splits Today!

Exercise number 10

Classic longitudinal twine stretch

under its own weight with or without cubes. “Insurance” in the form of a cube will come in handy if you are not yet ready to try to “split into twine”.

Classical transverse twine stretching under its own weight. 

Correct stretching accelerates the effect of your workout and keeps your muscles and ligaments toned. We have prepared for you a set of the most effective and most necessary exercises, when you perform them on a regular basis, you will definitely sit on the twine. Remember that you can sit on the split at any age, but to make your workouts more effective, remember also 10 tips for those who want to sit on the split faster.

We wish you some beautiful splits as soon as possible!