Before you start, it’s important to warm up your muscles and joints. Jump in place, squat, or jog for 10 minutes. To stretch the muscles quickly and painlessly, do all the exercises from the complex slowly. Try to stay in each pose for at least 30 seconds. Go!
Exercise number 1
Tilts to the floor
- Stretching, which is usually painful and therefore not very pleasant, is best started with a simple and slightly relaxing exercise, such as bending to the floor.
- It will stretch the muscles of the back of the thighs well.
- Stand straight and spread your legs, slowly bend towards one leg, the other, and towards the middle.
- Try to reach the floor and hold for a few seconds.