7. Wine
Those who prefer to drink a glass of wine for dinner should not refuse it. This drink is able to support the heart. But it is worth knowing when to stop – we are talking about several glasses of wine a week, and not about several bottles.
Wine prolongs youth, improves mood, sometimes it is taken for colds. It contains many beneficial elements: vitamins B and C, antioxidants, iodine, potassium, etc.
Modest doses reduce the risk of coronary heart disease, but this drink is not a panacea, as mentioned above – you need to know when to stop in everything, otherwise, there will be more harm than good from it.
Leave a Comment