8. Ketchup
High-quality and simplest ketchup consists of water and tomatoes, and spices are also added to it. If we talk about harm, then it is less than good. The harm lies in poor-quality products that contribute to the appearance of allergies and pancreatitis.
Ketchup contains lycopene (a natural antioxidant), it helps prevent the development of cancerous tumors, and is generally necessary for the human body.
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