3. Forward bend and lumbar deflection
- To stretch the muscles in your back, tilt your torso forward.
- grab your shins and feel a comfortable stretch of the muscles in the back of your body.
- Do not spring or try to press your stomach against your thighs.
- When performing a backbend, the abdominal muscles are stretched.
- Perform a slight backbend in the chest, moving your head back.
- Support your lower back with your palms.
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