10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout

3. Forward bend and lumbar deflection

• To stretch the muscles in your back, tilt your torso forward.
• grab your shins and feel a comfortable stretch of the muscles in the back of your body. 
• Do not spring or try to press your stomach against your thighs.

• When performing a backbend, the abdominal muscles are stretched. 
• Perform a slight backbend in the chest, moving your head back. 
• Support your lower back with your palms.