10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout

2. Tilting the head back and forth

• Stretching the front and back of the neck can be done both statically and dynamically. 
• To stretch the muscles of the back surface, tilt your head forward, aiming your chin towards the collarbones. 
• Under the weight of the head, the muscles will gradually stretch.

• To stretch from the front, do not throw your head back too much;
• it is enough to stretch your chin towards the ceiling.
• feeling the extension without strong pressure on the cervical vertebrae.