Take a deep breath.
Exhaling correctly is often more difficult. Because as you approach the end of your exhalation, you become too focused on breathing in again faster, instead of emptying your lungs completely. When you exhale, you must exhale completely. Train yourself to pause for a moment before taking another deep breath. To do this, you need to overcome your natural urge to inhale as soon as you finish exhaling.
To breathe out correctly, change the inhalation process. Consider breathing air out of your chest first and then pulling in your stomach as if you were pouring water out of a vessel. As you exhale, draw in your stomach as if you were squeezing out air.
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