Improves the work of the cardiovascular system
It has been proven that a person who runs every day reduces their risk of becoming a victim of cardiovascular diseases by 40-45%. Everyone knows that while running, the heart is actively exercising. It happens as follows:
- you start jogging, and your heart rate begins to gradually increase;
- an increase in the number of heartbeats “forces” the heart to work faster to effectively cope with this load;
- the heart muscle is gradually strengthened.
By doing everyday jogging, you give the heart muscle an unusual load for it. The body, in order to successfully cope with this load and adapt to new conditions, begins to increase the endurance of the heart, strengthen it and increase strength. In a month, you will get rid of tachycardia, and you will feel much better. Your heart will beat evenly and rhythmically, and your blood vessels will dilate, which will improve the supply of nutrients to your tissues.
Everyday jogging not only has a positive effect on the work of the cardiovascular system but also increases blood circulation, thanks to which the body is saturated with oxygen.
Leave a Comment