Metabolism improves
Any physical activity makes the human body learn to work with substances and energy. Everyday running is an intense cardio workout. This means that by running every day, you improve your metabolism.
It is scientifically proven that within one to two hours after running, the metabolism accelerates by 25-35%. If you combine daily running, nutrition, and strength training correctly, then slow metabolism can be forgotten once and for all. The nutrients in the food will be much better absorbed by your body.
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