Self-esteem rises
When you go for a run, your body begins to release endorphins and serotonin, which many experts call the “happiness hormone.” Thereby:
- mood improves markedly;
- signs of depression disappear;
- apathy disappears;
- performance improves;
- the tension is relieved.
Running every day, you develop such qualities as purposefulness, concentration, activity. If you jog in the morning, then you can optimize your work schedule without any problems. All of this helps to improve your self-esteem.
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