Improves sleep
If you have any sleep problems, then a daily evening run is exactly what the doctor ordered! After an evening run, your mood will not only improve, but insomnia will also disappear!
Within a few weeks of starting your running training, you will fall asleep quickly and without problems, and your sleep will be healthy and sound. Having a good night’s sleep, in the morning a person will feel vigorous, full of energy, and desire to work.
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