Top 10 Home Dumbbell Exercises For Women To Get Leaner And Stronger

2. Flexion of the arms

  • Aimed at working out the biceps – a problem area for many girls. Stand with your feet shoulder-width apart, bend your elbows in front of you, straining your biceps. 
  • They will be embossed and beautiful if you do this at least once a week, even with a small number of repetitions.

Leave a Comment