Glute Bridge Variations to Tone Your Lower Body

An expander is a great way to vary your load. Girls often resort to it. The execution technique, in this case, will be as follows:

A similar starting position.
Fix the ends of the double-folded elastic at the level of the hip fold on the floor.
The gum itself should pass over the pelvis.
When lifting the pelvis, the muscles receive different loads at different times.
At the highest point, the resistance will be maximum, and the load will be strong. You can vary the load by tightening or loosening the elastic.