Glute Bridge Variations to Tone Your Lower Body

BARBELL GLUTE BRIDGE

For advanced athletes, a more advanced resistance exercise, such as a barbell or bar, may be suitable. The technique, in this case, will be as follows:

• Take the starting position as in the classic version.
• Fix the barbell on the hip bend, grabbing the simulator from above with your hands. 
• In no case should you fix it on your stomach?
• Raise the pelvis together with the barbell, linger at the top point for a couple of seconds, then lower.

All actions must be performed smoothly and carefully. Experienced athletes can increase the load by lifting the bar at the bottom or top.

You can also do the pancake or dumbbell weights with both hands.