How to Stretch Glutes: 6 Ways to Ease Tightness and Tension

Exercise number 6

1. From a classic lunge position, lower your knee to the surface.
2. Maintain a 90 degree angle between your knees.
3. Keep your hands in a free position, horizontally to the sides, with an emphasis on the front knee or retract behind the head.

Compliance with important nuances

It is important to do the exercises for stretching the buttocks slowly, increasing the load smoothly and gradually.

The main thing in stretching:

• do not bring to the feeling of pain;
• try to maintain a straight back position, without bending;
• keep your balance;
• control body movements;
• and also monitor breathing: it should be even, not intermittent, calm.

Why do a glute stretch

The appearance of the skin after doing exercises for stretching the buttocks clearly improves: it ceases to be flabby, comes in tone, the cellulite crust is absorbed.

Conclusion

In the initial and even more advanced stages of stretching, there is no need for any equipment. Only people with professional training may need some attributes to consolidate the effect.