How to Stretch Glutes: 6 Ways to Ease Tightness and Tension

Exercise number 5

The exercise is performed from a standing position.

1. Place one leg forward as far as possible.
2. Distribute the weight evenly, feeling the tension in the muscles.
3. Try to lower your body as low as possible.
4. Keep your arms bent at the elbows on the belt or spread horizontally to the sides.

To enhance the stretching effect (for more trained athletes), it is recommended to put a small hill (sports cube, step, step platform) 10-20 centimeters high under the front (supporting) leg.