How to Stretch Glutes: 6 Ways to Ease Tightness and Tension

Exercise number 3

1. While sitting on the floor, spread your legs again as wide as possible.
2. It is important to pull the socks towards you and not turn the knees inward.
4. Make a bend to either side and try to grab the opposite shin with your hand.
5. and with the other hand rest on your forearm behind the leg.
6. Hold for 30 seconds and repeat for the other side.