How to Stretch Glutes: 6 Ways to Ease Tightness and Tension

Exercise number 2

1. While sitting on the floor, spread your legs as wide as possible.
2. Bend your body forward, keeping your back and neck in an even position.
4. trying to press your lower back to the floor.
5. With your hands, either rest on your forearms.
6. pulling them forward along the floor, or spread them to the sides and reach for your feet.
7. Hold the maximum tilt position for 30 seconds.