9 exercises to open the hip joints

The degree of opening of the hip joints is important not only for yoga or dancing, as is commonly thought. A flexible, open joint =...

6 Neck Mobility Exercises That Will Change Your Life

Quite a few complaints of headache, dizziness, a feeling of numbness in the neck are eliminated not only with the help of medicines. After all,...

10 Stretches You Can Do at Home to Burn Fat

What workouts do not come to mind for the purpose of losing weight, but not stretching. And it’s in vain. This is, albeit a "passive", but...

10 Stretches You Can Do at Home to Lose Weight

What workouts do not come to mind for the purpose of losing weight, but not stretching. And it’s in vain. This is, albeit a "passive", but...

7 myths about abs

Having dream abs: myth or reality? We all know at least one person who eats for three and who rarely lifts weights but who curiously...

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer, and founder...

8 Worst Exercises for People Over 40

We're not saying prevent exercise entirely, in actuality, you need to absolutely exercise as you get older. It's just important to respect your body...

TOP 20 Isometric Exercises For Static Strength Training

Isometric or static exercises are underestimated by many athletes who are gaining muscle or trying to lose weight. This is because we think stereotypically -...

The 10 Most Important Exercises for Men

The most effective and important exercises for the stronger sex are time-tested exercises. These workouts are versatile and target a wide variety of muscle groups. They...

18 Stretches to prepare you for doing the splits

If you are a dancer, stretching will help you master difficult elements faster. The plastic muscles in the lower body will allow you to spend...
FitSavage