9 Simple Stretching Exercises for Beginners

9. Exercise for opening and relaxing the pelvic bones

The front and inner thighs are stretched.

1. Connect your feet tightly in front of you.
2. With your back straight, try to fall on them with your chest and stomach.
3. Hold at maximum tension for 15 seconds.
4. For advanced: take your feet in the same position forward from you.
5. Also strive to lower your chest and stomach, lingering for 15 seconds.