2. Stretching the front and back muscles of the thigh from a standing position
- Bend your leg at the knee and press it against the buttock.
- Hold this position for 15 seconds, using support if necessary.
- Extend your knee and take your leg forward, place an emphasis on the heel in the slope, pulling your toes towards you. Feel the tension under your knees.
- Hold the position for 15 seconds.