9 Simple Stretching Exercises for Beginners

2. Stretching the front and back muscles of the thigh from a standing position

1. Bend your leg at the knee and press it against the buttock.
2. Hold this position for 15 seconds, using support if necessary.
3. Extend your knee and take your leg forward, place an emphasis on the heel in the slope, pulling your toes towards you. Feel the tension under your knees.
4. Hold the position for 15 seconds.