9 exercises to open the hip joints

9. Opening joints for lateral twine

1. From a sitting position on a mat with a straight back and legs.
2. Raise one leg and grab the lower leg or calf muscle with the same hand, do not bend your knees.
3. Move your leg as wide as possible to the side, keeping it straight.
4. Hold it to the side for 8-15 seconds, repeat three times, then change legs.

Workout recommendations

• Exercise slowly and smoothly. Accuracy is very important here.
• Remember breathing. Deep breaths in and out with each exercise.
• Watch the sensations in your body. There is no need to endure pain and obvious discomfort. It is better to repeat the simpler exercises until you are fully confident in the correctness and quality of their performance, and only then complicate the training program.