9 exercises to open the hip joints

8. Stretching the back of the leg lying

Exercise helps to not only mobility the joints, but also to stretch the muscles.

1. From a supine position with straight legs.
2. Lift one leg bent at the knee joint.
3. Bend and straighten your knee several times.
4. Then grab a straight leg by the shin or calf muscle and pull it towards you.
5. Try to keep both knees straight.
6. Hold the position for 8-15 seconds, then change sides.