8 morning stretches to help kick-start your day

2. Abduction of the leg

Abduction of the leg: photo of the exercise.
  1. From a standing position (use support if necessary) bend your knee and extend the opposite arm to the side.
  2. Feel the tension by pulling the opposite arm and leg apart.
  3. On each side, perform 5 approaches with holding the position for 8 seconds.

Leave a Comment

FitSavage