Without physical activity in humans, tendons and muscles lose their mobility and elasticity as they get older. Which leads to a reduction in the amplitude and quality of body movements. Frequent exercise can improve the situation. Stretching in the morning is the perfect companion for everyone.
1. Lateral slopes
![Lateral bends: exercise photo.](https://bodybuilding-and-fitness.ru/wp-content/uploads/2020/07/bokovye-naklony.jpg)
Exercise to stretch the lateral press and back.
- From a standing position, close your hands over your head into the lock.
- Stretch up, right and left, back and forth.
- Make circular movements with your body.
- Do the exercise for 40 seconds.
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