8 Full Body Morning Stretches For Women and Men (Beginners)

3. Stretching the shoulder blades and chest

Exercise to develop flexibility and mobility of the spine. It is worth noting that a frozen spine, with which regular work is not carried out, is especially susceptible to injuries from sudden daily movements and even slightly increased loads.

1. From a seated position in Turkish, close your hands in the lock and stretch slightly back.
2. Then put your legs forward.
3. Wrap your hands under your knees and stretch your upper back.
4. Perform 5 sets, holding each position for 5 seconds.