Without physical activity in humans, tendons and muscles lose their mobility and elasticity as they get older. Which leads to a reduction in the amplitude and quality of body movements. Frequent exercise can improve the situation. Stretching in the morning is the perfect companion for everyone.
1. Lateral slopes
Exercise to stretch the lateral press and back.
- From a standing position, close your hands over your head into the lock.
- Stretch up, right and left, back and forth.
- Make circular movements with your body.
- Do the exercise for 40 seconds.