7 Yoga Poses to Help Ease Menstrual Pain

6.Twist pose – Matsyendrasana

• Lie on the floor and press the soles of your feet on the ground with your knees bent. 
• Open your arms in a T shape. 
• Now turn your head to the left while lowering your knees to the right. 
• If your shoulder is floating, push yourself to the right until your shoulder is on the ground. 
• Do the same ous one to the other side.