7 Yoga Poses to Help Ease Menstrual Pain

2. Wreath pose – Malasana

• Open your feet to the sides, slightly wider than hip-width apart. 
• Roll the heels in and your toes out. 
• Then bend down on your knees like doing a deep squat pose. 
• Place your elbows on the inside of your knees and bring your hands together in front of your heart.