7 Triceps Stretches to Loosen Up Those Arms

6. Stretching the wrist and forearm

The exercise includes two ways to do it. The best option is to do both in sequence.

1. Bring your straight arm out in front of you.
3. Smoothly lower it as far as possible and pull your hand with your fingers.
4. Do 10-15 reps for each arm.
5. Hold for 3-5 seconds in each position.