7 Triceps Stretches to Loosen Up Those Arms

5. Abduction of the arm bent at the elbow behind the back

Bending the arm behind the back and trying to lower it lower has a direct effect on the stretching of the triceps muscles.

1. Place your hand behind your head, bending towards your back.
3. With the help of your other hand, direct the bent one below to the shoulder blades.
4. Hold the position for 15 seconds.