5. Relieves back pain
Who among us did not wake up from sleeping in a strange position and at the same time with tension in the neck or back? If you often wake up painful, try sleeping on the left side.
First, it relieves stress on the spine. The more pressure on the back during sleep, the more effort it takes for the muscles to keep everything in place . Secondly, it improves blood circulation, which means it reduces inflammation associated with tense muscles.
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