7 Exercises to Stretch Your Abdominal Muscles

4. Lateral extension in the lunge

1. From a standing position, make a not wide side lunge with your foot.
2. Place your elbow on your knee.
4. With the opposite hand, try to stretch the abs.
5. Do not round your shoulders and lower back, strive to open the shoulder girdle.
6. Hold the position for 10 seconds, then make dynamic shallow bends for 5 seconds, repeat the same movements on the other side.