6 Stretches To Get You Into the Splits

2. Raising a straight leg to yourself

Raising a straight leg to yourself: exercise photo.
  1. From a sitting position, take one leg to the side.
  2. Pull the second towards you.
  3. Keep your legs straight, do not bend your knees.
  4. Swing lightly at maximum tension for 10 seconds, then change legs.

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