6 Stretches To Get You Into the Splits

You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and half-step exercises, the first results will appear in a few weeks.

1. Dynamic lunge

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  1. From a standing position, take one leg forward as far as possible, feeling stability.
  2. Sway, pulling the torso forward slightly as you bend the knee.
  3. Perform 15 wiggles for each leg.
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