You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and half-step exercises, the first results will appear in a few weeks.
1. Dynamic lunge
- From a standing position, take one leg forward as far as possible, feeling stability.
- Sway, pulling the torso forward slightly as you bend the knee.
- Perform 15 wiggles for each leg.