4. Stretch marks on the body
Alas, every second woman following a diet is familiar with the problem of stretch marks on the body. This trouble can affect even if the total weight loss does not exceed four kilograms.
This problem depends on some factors. First, the heredity and general condition of your skin. Secondly, it is important that your weight loss occurs smoothly. To minimize the occurrence of stretch marks, you should follow simple rules during the diet:
- massage;
- moisturize the skin;
- take a contrast shower.
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