4. Don’t be afraid!
“Fear” is the worst enemy of progress in life and of course in yoga. Especially some inverted postures are a thin line that most people think to let go because they are “scared” even though their body is ready for these movements. Why be afraid when everything is ready? Let me tell you, it is just a game of the mind.
Because in reverse postures, the mind is confused about what to do, confuses its right and left, it has to keep quiet and forgets what it knows. Unknown creates fear. Fear of falling is the biggest obstacle to progress. Therefore, the biggest step taken is to control your mind and realize that there is actually a benefit to the development of all “falls”!
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