5 Secretive Golden Rules for Those Who Want to Progress In Yoga

3. Maintain order and discipline with the 21-day rule!

Thanks to this rule, it is possible to achieve the order and discipline that yoga wants! The brain records everything that is repeated for 21 days, and at the end of the 21st day, it transfers it from the “better if done” section to the “need now” section. 

In this way, practicing becomes a basic need such as eating and drinking water. Prepare yourself a yoga program and follow this program for 21 days. Record your progress day by day. As you see the change in your body and mind, you won’t even need the motivation to practice yoga anymore, because yoga will be a need in itself!