5 Secretive Golden Rules for Those Who Want to Progress In Yoga

Although it may seem difficult to start yoga and take your practice to the next level, it is actually very easy to practice! Here are those 5 golden rules:

1. Dive deep into the most basic poses!

You know, there are the most practiced, basic and simple poses in a classical yoga practice, you know, they are the best key to progress. 

For example, a downward-facing dog (adho mukha svanasana) prepares the body and body for many advanced poses such as scorpion (vrischikasana) when best practiced with every detail, even as a mountain stance (tadasana) looks simple. Practice copiously and correctly!

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