Although it may seem difficult to start yoga and take your practice to the next level, it is actually very easy to practice! Here are those 5 golden rules:
1. Dive deep into the most basic poses!
You know, there are the most practiced, basic and simple poses in a classical yoga practice, you know, they are the best key to progress.
For example, a downward-facing dog (adho mukha svanasana) prepares the body and body for many advanced poses such as scorpion (vrischikasana) when best practiced with every detail, even as a mountain stance (tadasana) looks simple. Practice copiously and correctly!