5. Raising the body from the floor with weight
Disks, dumbbells, any weight are not helpers. This strength exercise pumps the rectus abdominis muscle. The exercise could have created the cherished cubes, if not for the layer of subcutaneous fat, under which the cubes are not visible.
Slow lifts with weight create a dense, bulky stone press. This exercise is useless for a flat stomach, as the volume of the abdomen does not go away.
The takeaway is clear: Choose exercises that work out the deepest layers of your muscles. The right exercises will improve your abs without pumping, strengthen your internal muscles, and result in a flat stomach.
Leave a Comment