30 Types of Yoga Asanas and Their Health Benefits

Tree pose – Vrikshasana

This pose provides a sense of grounding, improves balance, and strengthens the legs and back.

This body position makes us feel our center of gravity and center line.

• This, in turn, in addition to beneficial effects on health, also develops the nervous system, which means it gradually changes the psyche, centering and balancing the mind.
• The benefits of mastering this pose are endless.