30 Types of Yoga Asanas and Their Health Benefits

In this article I will show you a step-by-step set of yoga poses for beginners with descriptions and pictures.

The complex includes the most effective and simple asanas that will immediately bring you tangible results: improved health, inner peace, flexibility, and body strength.

In yoga, not only the poses themselves are important, but also their sequence, including it is important to take into account the alternation of different types of asanas: stretching, balances, inverted poses, twists.

The full range of yoga poses should be harmonious and complete, then the benefits of the exercise will increase significantly.

Let’s take a look at the basic beginner yoga poses that anyone can do at home every day.

Mountain pose – Tadasana

Yoga pose - tadasana

This pose teaches a person to be majestic and stable like a mountain.

The word “tada” means “mountain”, hence the name.

This pose improves focus and concentration. This is the starting position for all other asanas.

Stand with your heels slightly apart and your arms loosely at your sides.  Feel your body weight, feel the weight of your body pressing on the floor, and the floor supporting you, entrust your entire body weight to this support.

Stretch towards the sky with the top of your head. Relax your shoulders more and more with each exhalation.

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