Top 5 Tantra Yoga Exercises for Beginners
Some of the exercises below can be practiced on your own, while others require a partner to complete. It is necessary to perform this or that exercise is a good and peaceful mood. While exploring your sexuality, you don’t need to be shy or think that you are doing something wrong.
Exercise # 1. Strengthening the anal sphincter
This exercise of Tantra Yoga is performed independently. Its main task is to emancipate, increase the level of one’s own sexuality, raise sexual energy up, improve sexual function and increase the vitality of the whole organism.
Get into a comfortable position, and then begin to alternately contract and relax the muscles of the anus. For beginners, 10-15 repetitions are enough, more advanced people can increase the number of repetitions up to 20-25 times.
This exercise not only activates sexual energy, but is also an excellent prevention of the onset and development of hemorrhoids.
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