20 – Stretch bends
They will be an excellent completion of the training.
Stand with your feet shoulder-width apart, fitball in your hands above your head. The back should be straight and the abdominal muscles tense. Transfer the ball to the outside of first one and then the other leg.
Perform at least 10-15 bends on each side. Most importantly, remember that between bends, you must definitely return to the center position.
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