2 – Squats with an emphasis on the wall
An effective strength exercise for the quadriceps muscle, consisting in creating resistance with a fitball.
Stand with your back to the wall at a distance of one meter, place your feet at shoulder level. Place the ball between the wall and lower back, and then gently lower. In the lower position, the knees should be bent at right angles. Sitting down, climb back up.
Repeat the same action 10-15 times.
Watch the position of the fitball. During squats, it is transferred to the shoulder blades, which allows you to provide back support.
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