13 Strength Exercises You Can Do with Yoga Blocks

5. Keeping balance

1. From a standing position, place the cube in front of you vertically, lean on it with your hand.
3. it serves as an assistant in maintaining balance.
4. The supporting leg is straight, even.
5. Grasp the second with the hand of the same side and take it up, align.
6. Hold the position by extending your leg for more than 30 seconds.