13 Strength Exercises You Can Do with Yoga Blocks

4. Stretching the entire back

1. From a standing position, place the cube horizontally in front of you, resting your hand on it.
3. The foot of one leg is directed exactly forward, the other steps back, directed to the side.
4. The smaller the distance between the legs, the more difficult the exercise is.
5. Take your other hand over your shoulder, twisting and stretching your back to the side.
6. Strive to open your shoulders as wide as possible and take your hand further behind you without raising your body.
7. Make sure that there is no deflection in the lower back, the back is straight.
8. Stretch each side for 30 seconds.